Cortisol Controversy: Change Your Breathing to Lower It – A Mind-Body Connection or Myth?
Cortisol Controversy: Change Your Breathing to Lower It – A Mind-Body Connection or Myth? Introduction We all experience stress from time to time, whether it’s from work, relationships, or other life events. Stress triggers the release of cortisol hormone, which can be helpful in the short term, but prolonged exposure to high cortisol levels … Read more