Heart Matters: Everything You Need to Know About Your Most Important Organ

Introduction – The Beating Core of Life

Your heart isn’t just another organ—it’s your body’s ultimate powerhouse, working tirelessly to pump life through your veins. Think about it: it beats around 100,000 times a day without rest, moving oxygen-rich blood through miles of arteries and veins. Without it, every other organ would simply stop. But despite being so crucial, many of us don’t give our hearts the attention they deserve—until something goes wrong.

The heart sits slightly to the left of your chest, roughly the size of a clenched fist. Yet, it’s capable of pumping over 2,000 gallons of blood daily. It’s not just about physical health; your emotional state, lifestyle choices, and even your sleep patterns deeply affect this incredible muscle. That’s why understanding how it works and how to protect it is essential.

In this article, we’ll explore everything from anatomy and diseases to diet and prevention strategies—basically, everything you need to know to keep your heart strong and steady for decades. Ready to dive in? Let’s take a look at the core of your life—literally.

The Anatomy of the Heart

The human heart is a muscular, hollow organ divided into four chambers—two atria (upper chambers) and two ventricles (lower chambers). These chambers work in harmony to circulate blood throughout the body. The right side of the heart handles oxygen-poor blood, sending it to the lungs for oxygenation, while the left side pumps oxygen-rich blood to the rest of the body.

The Four Chambers: A Quick Overview
The right atrium receives blood from the body through the superior and inferior vena cava. This blood, low in oxygen, flows into the right ventricle, which pumps it to the lungs via the pulmonary artery. After receiving oxygen, it travels back to the left atrium, then to the left ventricle, which pushes it through the aorta—the body’s main artery—distributing oxygenated blood everywhere.

Valves and Their Role in Blood Flow
Your heart contains four valves: tricuspid, pulmonary, mitral, and aortic. These act like one-way doors, ensuring blood moves in the correct direction without backflow. Imagine them as security gates of a busy metro station—allowing flow in one direction only to prevent chaos.

Major Blood Vessels Connected to the Heart
The heart connects to key vessels:

Aorta – delivers oxygen-rich blood to the body.
Pulmonary Arteries – send blood to the lungs.
Pulmonary Veins – bring oxygenated blood back to the heart.
Vena Cava – brings deoxygenated blood from the body to the heart.

This perfectly orchestrated system ensures every organ gets the oxygen and nutrients it needs. When any part of this system malfunctions—even slightly—your body feels the effect almost immediately.

Every time your heart beats, it performs a complex yet perfectly timed sequence of events known as the cardiac cycle. This cycle involves electrical signals, muscle contractions, and valve movements—all synchronized to ensure blood flows in one direction. Imagine a well-choreographed dance: every step has a purpose, and one missed beat can throw the entire rhythm off.

The Electrical System of the Heart
At the core of this dance is the heart’s electrical system. It begins with the sinoatrial (SA) node, located in the right atrium, often called the “natural pacemaker.” The SA node sends electrical impulses that trigger the atria to contract, pushing blood into the ventricles. From there, the signal travels to the atrioventricular (AV) node, down to the bundle of His, and through Purkinje fibers, causing the ventricles to contract and pump blood out of the heart.

This process repeats roughly 60–100 times per minute in a healthy adult. The coordination ensures oxygenated and deoxygenated blood never mix and that every cell receives the nourishment it needs.

Understanding the Cardiac Cycle
The cardiac cycle consists of two main phases:

Systole: The contraction phase, where blood is pumped out of the heart.
Diastole: The relaxation phase, where the heart fills with blood again.

Each phase lasts less than a second, yet the precision is astonishing. Disruptions—like arrhythmias—can affect efficiency and cause fatigue, dizziness, or even heart failure if left untreated.

Oxygen Exchange and Blood Circulation
Once deoxygenated blood reaches the lungs, carbon dioxide is released, and oxygen is absorbed. This oxygen-rich blood travels back to the left side of the heart, where it’s pumped throughout the body. The continuous exchange keeps your tissues alive and your organs functioning.

So next time you feel your heartbeat, remember—it’s not just a thump; it’s a masterful display of biology keeping you alive every second of the day.

Different Types of Heart Diseases

Heart disease isn’t just one condition—it’s a broad term covering various disorders that affect how your heart functions. Some develop over time due to lifestyle choices, while others are congenital (present from birth). Understanding the different types helps you recognize risks early and take preventive action.

Coronary Artery Disease (CAD)
This is the most common form of heart disease. It occurs when plaque—a mix of fat, cholesterol, and other substances—builds up inside your coronary arteries, narrowing them and restricting blood flow to the heart. Over time, this can lead to chest pain (angina), shortness of breath, or even heart attacks. The buildup process, known as atherosclerosis, often starts silently, progressing over years without symptoms.

Heart Failure and Its Symptoms
Heart failure doesn’t mean your heart stops—it means it can’t pump blood effectively. This can be due to weakened muscles, stiff chambers, or high blood pressure over time. Common symptoms include fatigue, swollen ankles, shortness of breath, and difficulty exercising. It’s often a gradual process, but lifestyle changes and medications can manage it effectively.

Arrhythmias: When the Heart Skips a Beat
An arrhythmia is an irregular heartbeat—too fast, too slow, or erratic. While some are harmless, others can be life-threatening. For instance, atrial fibrillation (AFib) increases stroke risk because blood may pool and clot inside the heart. Regular ECG checkups can detect arrhythmias early, helping prevent complications.

Congenital Heart Defects
These are structural problems in the heart that occur before birth. Some defects are mild and cause few issues, while others may require surgery early in life. Modern medicine has greatly improved survival rates, allowing most people with congenital conditions to live full, active lives.

Understanding these types of heart diseases is your first step in prevention—knowledge truly is the most powerful medicine for your heart.

Signs and Symptoms of Heart Problems

Heart issues often develop silently, showing subtle signs long before a major event like a heart attack. Recognizing these symptoms early can literally save your life.

Early Warning Signs You Shouldn’t Ignore

Chest Pain or Discomfort: Often described as pressure, squeezing, or fullness in the center of the chest.
Shortness of Breath: Especially after mild exertion or while lying down.
Unexplained Fatigue: Feeling tired even after adequate rest may signal reduced heart efficiency.
Palpitations: The sensation of your heart racing or skipping beats.
Swelling: Particularly in your legs, ankles, or abdomen, due to fluid buildup.

Differences Between Men and Women’s Heart Symptoms
Heart attack symptoms differ between men and women. Men typically experience intense chest pain radiating to the arm or jaw, while women might feel nausea, back pain, lightheadedness, or jaw discomfort instead. Because women’s symptoms can be subtle, many delay seeking help—an often dangerous mistake.

When to See a Doctor
Never ignore persistent chest discomfort, sudden fatigue, or irregular heartbeats. If you experience pain spreading to your arm or jaw or shortness of breath that worsens with activity, seek immediate medical attention. Early detection can prevent irreversible heart damage.

Your heart rarely fails without warning—it whispers before it screams. Learning to listen to those whispers could save your life.

Risk Factors for Heart Disease

Heart disease doesn’t happen overnight—it develops gradually due to a mix of lifestyle choices, genetics, and environmental influences. Understanding the risk factors gives you the power to protect yourself before serious damage occurs. Let’s explore what increases your chances of developing heart problems and how you can manage those risks effectively.

Lifestyle-Related Risks
Your daily habits are among the biggest contributors to heart health—or disease. A diet high in saturated fats, trans fats, and processed sugars can lead to high cholesterol and obesity, both of which strain the heart. Physical inactivity further compounds the problem, slowing metabolism and encouraging plaque buildup in arteries. Smoking is another major culprit—it damages the lining of blood vessels, raises blood pressure, and lowers oxygen levels in the blood.

Additionally, excessive alcohol consumption increases blood pressure and can weaken heart muscles over time. Even something as simple as chronic sleep deprivation can affect heart function and blood pressure regulation.

Genetic and Environmental Factors
Your family history plays a crucial role in your heart’s health. If a parent or sibling had heart disease, your chances are significantly higher. Certain genetic factors can influence cholesterol metabolism, blood clotting, and arterial elasticity. However, genes are not destiny—your lifestyle choices can offset many inherited risks.

Environmental factors, such as pollution and exposure to toxins, can also contribute to cardiovascular disease by increasing oxidative stress and inflammation. Urban living, with its combination of noise, poor air quality, and sedentary routines, silently erodes heart health over time.

The Role of Stress and Mental Health
Stress might seem like a purely emotional problem, but it has very real physical effects. Chronic stress triggers the release of cortisol and adrenaline—hormones that raise blood pressure, increase heart rate, and promote inflammation. Over time, this constant “fight or flight” state damages arteries and increases the risk of hypertension and heart attacks.

Mental health conditions such as depression and anxiety are closely linked to heart disease. People struggling with these issues may have trouble maintaining healthy habits like regular exercise or balanced eating, further compounding the risk. Managing mental well-being through mindfulness, therapy, and adequate rest is as vital as managing your diet or exercise routine when it comes to heart health.

Healthy Habits for a Strong Heart

Your heart rewards consistency. The best way to keep it strong isn’t through drastic changes but steady, sustainable habits that become part of your lifestyle. Let’s look at how exercise, nutrition, and sleep form the foundation of a healthy heart.

The Importance of Regular Exercise
Exercise is like a tune-up for your heart. It strengthens the cardiac muscles, improves blood flow, and keeps blood pressure in check. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. Activities like brisk walking, cycling, swimming, or dancing are excellent choices.

Even small changes make a big difference—take the stairs instead of the elevator, walk during your lunch break, or stretch between work sessions. Exercise also releases endorphins, reducing stress and improving mood, which indirectly benefits heart health.

Heart-Healthy Diet: What to Eat and What to Avoid
A balanced diet can lower cholesterol, stabilize blood sugar, and prevent weight gain—all key to heart health. Focus on:

Fruits and vegetables: Rich in antioxidants and fiber.
Whole grains: Oats, brown rice, and quinoa for steady energy.
Lean proteins: Fish, poultry, and plant-based sources like beans.
Healthy fats: Olive oil, nuts, and avocados.

Avoid trans fats, excessive salt, sugary drinks, and processed foods. Even small dietary tweaks—like swapping fried snacks for nuts—can have a major impact over time.

The Power of Quality Sleep
Your heart needs downtime to recover, and that’s what quality sleep provides. Poor sleep raises blood pressure, increases cortisol, and disrupts heart rhythm. Aim for 7–9 hours of sleep per night and maintain a consistent schedule. Avoid heavy meals, caffeine, and screen time before bed. Think of sleep as a nightly reset button for your heart—it’s when your body repairs itself.

In short, your heart’s health depends on what you feed it, how much you move it, and how well you let it rest. Nurture these habits, and your heart will thank you with years of steady, strong beats.

Nutrition for Heart Health

You’ve probably heard the saying, “You are what you eat.” When it comes to heart health, that couldn’t be truer. The foods you choose directly affect your cholesterol, blood pressure, and inflammation levels—all key factors in heart disease prevention.

Superfoods That Strengthen Your Heart
Certain foods pack a powerful punch when it comes to cardiovascular benefits. Consider incorporating these into your daily meals:

Salmon and tuna: High in omega-3 fatty acids that reduce inflammation and prevent clotting.
Leafy greens: Spinach and kale are rich in potassium, which helps control blood pressure.
Berries: Loaded with antioxidants that protect against oxidative stress.
Oats: Contain beta-glucan fiber that lowers LDL (bad) cholesterol.
Nuts: Almonds and walnuts provide healthy fats and magnesium, which improve heart rhythm.

How Omega-3s, Antioxidants, and Fiber Help
Omega-3 fatty acids help reduce triglycerides and slow plaque buildup in arteries. Antioxidants fight off free radicals—unstable molecules that damage cells and accelerate aging. Fiber, especially soluble fiber, helps regulate cholesterol by binding with it in the digestive system and removing it before it can enter your bloodstream.

Foods That Damage the Heart Over Time
On the flip side, foods high in trans fats, sodium, and refined sugars wreak havoc on the heart. Processed snacks, fried fast foods, and sugary drinks all contribute to inflammation, obesity, and insulin resistance. Over time, this combination leads to hypertension and clogged arteries.

Moderation is the key. You don’t need to eliminate your favorite treats entirely—just make them occasional indulgences rather than daily staples. Your heart thrives on balance, not deprivation.

The Impact of Smoking and Alcohol on the Heart

If there’s one thing your heart absolutely despises, it’s smoking. Lighting up a cigarette may feel calming for a moment, but each puff sends a toxic cocktail of chemicals—like nicotine and carbon monoxide—straight into your bloodstream. These substances narrow your arteries, raise your heart rate, and reduce the amount of oxygen that reaches your heart muscles. Over time, the walls of your arteries become damaged and sticky, allowing cholesterol to build up and form dangerous blockages.

How Smoking Affects Blood Vessels and Arteries
Smoking causes your blood vessels to constrict, forcing your heart to pump harder just to circulate blood. This added pressure contributes to hypertension and increases your risk of coronary artery disease and heart attack. The carbon monoxide in cigarette smoke also reduces the blood’s oxygen-carrying capacity, meaning your heart has to work overtime just to supply your organs with enough oxygen.

Even exposure to secondhand smoke is harmful—it can trigger inflammation in the arteries and increase the likelihood of heart disease. The good news? Once you quit smoking, your heart begins to heal almost immediately. Within 20 minutes, your heart rate normalizes; within a year, your risk of heart disease drops by 50%.

Alcohol: Friend or Foe?
Alcohol’s relationship with heart health is a bit more complicated. In moderation, some studies suggest red wine (due to its antioxidant compound resveratrol) may have protective effects on the heart. However, excessive alcohol consumption quickly turns the benefits into risks.

Heavy drinking raises blood pressure, contributes to obesity, weakens heart muscles, and can lead to cardiomyopathy—a condition where the heart struggles to pump efficiently. It also increases triglyceride levels, leading to fatty deposits in arteries. For most people, moderation means no more than one drink per day for women and two for men.

If you choose to drink, do so mindfully, and always balance it with a healthy diet, hydration, and exercise. Remember, the occasional glass of wine might not hurt, but chronic overindulgence can stop your heart—literally.

Managing Blood Pressure and Cholesterol

Your heart’s health depends heavily on two numbers: blood pressure and cholesterol levels. Keeping them in check can prevent heart attacks, strokes, and a host of cardiovascular issues.

Understanding Hypertension
Hypertension, or high blood pressure, is often called the “silent killer” because it rarely shows symptoms until damage is already done. When your blood pressure stays elevated for long periods, it puts extra strain on your arteries and heart muscle. Over time, this weakens your vessels, increases the risk of aneurysm, and accelerates atherosclerosis (artery hardening).

Healthy blood pressure is typically below 120/80 mmHg. Anything consistently above that range should be monitored closely. Reducing sodium intake, maintaining a healthy weight, and managing stress are some of the most effective ways to lower blood pressure naturally.

Tips to Control Cholesterol Naturally
Cholesterol itself isn’t bad—it’s necessary for cell production and hormone balance. The problem arises when LDL (low-density lipoprotein) levels rise too high, causing fatty deposits in arteries. On the other hand, HDL (high-density lipoprotein) helps clear LDL from your bloodstream.

Here’s how to maintain balance:

Eat smart: Focus on foods rich in soluble fiber, like oats, beans, and lentils.
Move often: Regular aerobic exercise increases HDL and decreases LDL.
Avoid trans fats: Found in processed snacks, margarine, and fried foods.
Add healthy fats: Olive oil, avocados, and fatty fish are your heart’s best friends.

For those already on cholesterol medication, consistency is key—skipping doses can quickly undo months of progress. Regular blood tests help you track your levels and adjust your diet or medication as needed.

Heart Health and Mental Well-being

The connection between your mind and heart is stronger than most people realize. Emotional stress, anxiety, and depression don’t just affect your thoughts—they directly influence your cardiovascular system.

The Mind-Heart Connection
When you’re under chronic stress, your body releases adrenaline and cortisol, which temporarily raise blood pressure and heart rate. Over time, this constant surge damages the lining of your arteries, promotes inflammation, and increases the risk of plaque buildup. Emotional trauma and long-term loneliness can also contribute to higher cardiovascular risks—studies show that people with depression are more likely to develop heart disease.

How Stress Management Can Save Your Heart
Managing stress isn’t a luxury—it’s a form of preventive medicine. Activities like yoga, meditation, deep breathing, or even a daily walk in nature can lower blood pressure and restore balance. Social support plays a huge role too; having someone to talk to during tough times reduces both emotional and physiological strain.

Sleep and mindfulness are two underrated yet powerful tools for heart health. Practicing gratitude, journaling, or simply taking ten minutes to disconnect from screens and breathe can significantly improve your heart rate variability—a strong indicator of cardiovascular resilience.

Remember, a calm mind equals a strong heart. Take care of your emotions, and your heart will return the favor with strength and longevity.

Heart Disease in Different Age Groups

Heart disease doesn’t discriminate—it can affect anyone, from children to seniors. However, the causes, symptoms, and prevention strategies vary widely with age. Understanding how heart risks evolve helps you stay one step ahead, no matter your stage of life.

Children and Teenagers
While heart problems are less common in kids, they’re not unheard of. Congenital heart defects—present at birth—are among the leading causes of heart-related issues in children. These defects can range from minor holes in the heart to complex structural abnormalities. Many can be treated with surgery or medication, allowing children to lead normal, active lives.

Teenagers face different challenges. The rise in childhood obesity, poor diet, and sedentary habits has led to an increase in early signs of heart disease, such as high blood pressure and elevated cholesterol. Encouraging teens to engage in regular physical activity, limit screen time, and eat balanced meals is crucial for lifelong heart health.

Adults in Their 30s and 40s
For most adults, this is the phase where lifestyle choices start catching up. Work stress, irregular sleep, processed food, and lack of exercise begin to take a toll on the heart. The first signs of trouble—slightly high blood pressure, rising cholesterol, or unexplained fatigue—may start to appear. Unfortunately, many people ignore these early warnings, assuming they’re too young for heart problems.

This is also when metabolic syndrome—a combination of obesity, high blood sugar, and hypertension—often develops. Making time for exercise, choosing nutritious foods, and scheduling regular health screenings can prevent small problems from becoming life-threatening.

Seniors and Age-Related Risks
As we age, our arteries naturally become stiffer, and the heart muscle may weaken. Conditions like atrial fibrillation, heart failure, and coronary artery disease become more common. Seniors should focus on maintaining mobility, managing stress, and keeping track of medications.

It’s also essential to stay socially connected and mentally engaged, as isolation and depression can worsen cardiovascular outcomes. With proper care, many people live active, fulfilling lives well into their 80s and 90s.

Heart health truly is a lifelong journey—what you do in your younger years sets the tone for how strong your heart remains later in life.

Gender Differences in Heart Health

Heart disease may be the leading cause of death for both men and women, but it doesn’t affect them in the same way. Hormonal, biological, and even behavioral factors shape how symptoms appear and how the heart responds to stress and disease.

How Heart Disease Manifests in Women vs. Men
Men typically experience the “classic” heart attack symptoms—intense chest pressure, arm pain, and sweating. Women, on the other hand, often have subtler signs like nausea, back or jaw pain, and shortness of breath. Because these symptoms can be mistaken for indigestion or anxiety, women are sometimes diagnosed later, leading to more complications.

Women are also more likely to develop microvascular disease, which affects the tiny arteries that branch off from larger coronary vessels. These smaller blockages can cause serious heart issues even when standard angiograms appear normal.

Hormonal Influence on Heart Health
Estrogen offers women some protection against heart disease before menopause by improving cholesterol balance and keeping blood vessels flexible. However, after menopause, when estrogen levels drop, the risk of heart disease in women rises sharply—often catching up to or exceeding that of men.

In men, testosterone influences cholesterol and fat distribution, sometimes contributing to higher early-life risks of hypertension and heart attacks. Still, both genders can dramatically reduce their risks through healthy living, regular exercise, and balanced nutrition.

Understanding these gender differences is key to proper diagnosis and prevention. The heart may be universal, but how it speaks to you can depend on who you are.

Modern Treatments and Innovations in Cardiology

The field of cardiology has advanced at an incredible pace over the past few decades. What once required open-heart surgery can now often be treated with minimally invasive techniques, giving patients faster recovery times and better outcomes.

Minimally Invasive Surgeries and Stents
Procedures like angioplasty use small balloons to open clogged arteries, often followed by the placement of a stent—a tiny mesh tube that keeps the artery open. These surgeries can be done through a small incision, reducing hospital stays and recovery times drastically.

Artificial Hearts and Transplants
In severe cases of heart failure, heart transplants can replace a damaged organ entirely. Scientists have also developed mechanical assist devices—often called artificial hearts or ventricular assist devices (VADs)—to help pump blood in patients awaiting transplants or as long-term support.

The Future of Cardiac Technology
Emerging technologies like AI-assisted diagnostics, 3D-printed heart valves, and gene therapy are revolutionizing cardiac care. Wearable devices such as smartwatches can now monitor your heart rate, detect irregular rhythms, and even alert doctors in real time.

Telemedicine has also opened new doors for preventive care, allowing patients to manage chronic conditions from home. With ongoing innovation, the future of cardiology promises longer, healthier lives for millions around the world.

Preventive Measures and Regular Checkups

The best way to deal with heart disease is to prevent it before it starts. Prevention is not about drastic life changes—it’s about consistent, mindful habits and routine checkups that keep you one step ahead of potential problems. The truth is, your heart gives warning signs long before a crisis occurs; all you have to do is listen and act in time.

Screening Tests for Heart Health
Regular medical screenings are essential for catching heart issues early. Some key tests include:

Blood Pressure Check: High blood pressure often develops silently. Routine monitoring helps catch it before it causes damage.
Cholesterol Test: This checks both LDL (bad) and HDL (good) cholesterol levels. Keeping LDL low and HDL high reduces your risk.
Blood Sugar Levels: Elevated glucose can indicate diabetes, a major contributor to heart disease.
Electrocardiogram (ECG/EKG): Detects irregular heartbeats or arrhythmias.
Echocardiogram: Uses sound waves to create images of your heart’s structure and function.
Stress Test: Assesses how well your heart performs under physical exertion.

Doctors typically recommend starting routine heart screenings by age 30–35 for men and 40 for women, or earlier if there’s a family history of heart disease.

The Importance of Routine Monitoring
Even if you feel fine, you should still check your heart health regularly. Many cardiovascular diseases develop silently over years. By tracking your numbers—blood pressure, cholesterol, and glucose—you can make small adjustments that prevent big problems later.

Lifestyle tracking apps and wearable devices make it easy to monitor your daily activity, heart rate, and even sleep patterns. The more aware you are, the more control you have over your health.

Lifestyle as Preventive Medicine
Your daily habits are your best defense. Eating nutritious foods, exercising regularly, managing stress, and avoiding smoking can prevent up to 80% of premature heart disease cases. Prevention isn’t about perfection—it’s about progress. Every healthy choice you make strengthens your heart and lengthens your life.

Your heart never takes a day off—so you shouldn’t take your heart health for granted. Stay proactive, stay consistent, and remember: the best medicine is prevention.

Conclusion – Listen to Your Heart Before It’s Too Late

Your heart is more than just a muscle; it’s the rhythm of your existence. It powers every thought, movement, and breath you take. Yet, most of us only think about it when something goes wrong. The truth is, heart disease remains one of the world’s leading causes of death—but it’s also one of the most preventable.

By understanding how your heart works and recognizing the early warning signs, you can take steps to protect it. A heart-healthy lifestyle doesn’t mean giving up the things you love—it means finding balance. Eat smart, move more, sleep better, and manage your stress.

Modern medicine has given us tools to detect and treat heart issues like never before, but the real power lies in awareness and prevention. Don’t wait for your heart to fail before you start caring for it. Make every beat count, because each one is a reminder of life itself.

Your heart matters—literally and deeply. Treat it with the respect, care, and love it deserves.

FAQs

1. How can I tell if I’m at risk for heart disease?
Risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, and a sedentary lifestyle. Family history also plays a major role. Regular checkups can help identify risks early.

2. What’s the best diet for heart health?
A Mediterranean-style diet rich in fruits, vegetables, whole grains, fish, olive oil, and nuts is ideal. Avoid trans fats, processed foods, and excessive sugar or salt.

3. How much exercise should I get for a healthy heart?
Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Walking, swimming, and cycling are all great options.

4. Can stress really cause heart problems?
Yes. Chronic stress releases hormones like cortisol that increase blood pressure and inflammation, both of which can damage arteries over time.

5. Is heart disease reversible?
While some damage is permanent, adopting a heart-healthy lifestyle—diet, exercise, and quitting smoking—can stop progression and even improve your condition.

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Heart Matters: Everything You Need to Know About Your Most Important Organ