Cortisol Conundrum: The Only Way to End Stress and Lower Levels – Miracle Solution or Mirage?

Cortisol Conundrum: The Only Way to End Stress and Lower Levels – Miracle Solution or Mirage? Introduction Stress is a normal part of life and a natural response to challenging situations, but when it becomes chronic, it can have serious effects on our health and wellbeing. Prolonged stress can lead to an increase in cortisol … Read more

How do I control my BP during pregnancy?

  High blood pressure (BP) during pregnancy can have serious consequences for both the mother and the baby. However, there are several ways to control blood pressure during pregnancy. Maintain a healthy diet: A diet rich in fruits, vegetables, and whole grains, and low in sodium and saturated fats can help lower and control blood … Read more