What is the best type of fiber to eat when you have polycystic ovary syndrome (PCOS)? Why?
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women and can cause irregular periods, excess hair growth, weight gain, and infertility. Eating a diet high in fiber can help manage symptoms and improve overall health. But not all fiber is created equal, so it is important to know which type of fiber … Read more