PTSD

Cortisol Conundrum: The Only Way to End Stress and Lower Levels – Miracle Solution or Mirage?

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Cortisol Conundrum: The Only Way to End Stress and Lower Levels – Miracle Solution or Mirage? Introduction Stress is a normal part of life and a natural response to challenging situations, but when it becomes chronic, it can have serious effects on our health and wellbeing. Prolonged stress can lead to an increase in cortisol … Read more

What are women’s mental health issues?

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  Women’s mental health is a topic that is gaining more attention in recent years, and for good reason. Mental health is an essential aspect of overall well-being and it is important to address the unique challenges that women face in maintaining their mental health. One of the most common mental health issues that women … Read more