Pelvic Power Struggle: The Controversial Benefits of Muscle Training – Empowering or Misleading?

Pelvic Power Struggle: The Controversial Benefits of Muscle Training – Empowering or Misleading? Introduction: The pelvic floor is an important group of muscles located in the lower part of the pelvis that provides support to the bladder, uterus, and rectum. The pelvic floor muscles are also responsible for controlling bowel and bladder function, as well … Read more