cortisol levels

Cortisol Controversy: Change Your Breathing to Lower It – A Mind-Body Connection or Myth?

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  Cortisol Controversy: Change Your Breathing to Lower It – A Mind-Body Connection or Myth? Introduction We all experience stress from time to time, whether it’s from work, relationships, or other life events. Stress triggers the release of cortisol hormone, which can be helpful in the short term, but prolonged exposure to high cortisol levels … Read more

Cortisol Conundrum: The Only Way to End Stress and Lower Levels – Miracle Solution or Mirage?

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Cortisol Conundrum: The Only Way to End Stress and Lower Levels – Miracle Solution or Mirage? Introduction Stress is a normal part of life and a natural response to challenging situations, but when it becomes chronic, it can have serious effects on our health and wellbeing. Prolonged stress can lead to an increase in cortisol … Read more