High blood pressure (BP) during pregnancy can have serious consequences for both the mother and the baby. However, there are several ways to control blood pressure during pregnancy.
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Maintain a healthy diet: A diet rich in fruits, vegetables, and whole grains, and low in sodium and saturated fats can help lower and control blood pressure.
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Exercise regularly: Light to moderate physical activity can help reduce BP and maintain a healthy weight.
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Monitor BP regularly: It is important to regularly monitor BP and inform the healthcare provider of any changes.
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Reduce stress: Stress can raise BP, so it’s important to manage stress through relaxation techniques such as meditation, yoga, or deep breathing.
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Avoid triggers: Certain factors such as alcohol, caffeine, and tobacco can trigger high BP, so it’s best to avoid them.
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Take prescribed medication: If prescribed, it is important to take any BP medication as directed by the healthcare provider.
It’s crucial to keep BP under control during pregnancy to avoid complications such as pre-eclampsia and ensure the health of both mother and baby. If you have any concerns about your blood pressure, it is important to discuss with your healthcare provider.